In 100 g (Grams) of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt there is 0 mg of Vitamin C, total ascorbic acid.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt are listed below.

Water	86.51 g	86.51	g
Energy (calorie)	55 kcal	55	kcal
Energy (joule)	230 kJ	230	kJ
Protein	1.95 g	1.95	g
Total lipid (fat)	0.37 g	0.37	g
Ash	0.49 g	0.49	g
Carbohydrate, by difference	10.67 g	10.67	g
Fiber, total dietary	1.5 g	1.5	g
Sugars, total	2.98 g	2.98	g
Sucrose	0.07 g	0.07	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	2.91 g	2.91	g
Galactose	0 g	0	g
Starch	5.17 g	5.17	g
Calcium, Ca	126 mg	126	mg
Iron, Fe	4.88 mg	4.88	mg
Magnesium, Mg	8 mg	8	mg
Phosphorus, P	28 mg	28	mg
Potassium, K	23 mg	23	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.25 mg	0.25	mg
Copper, Cu	0.044 mg	0.044	mg
Manganese, Mn	0.236 mg	0.236	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.097 mg	0.097	mg
Riboflavin	0.037 mg	0.037	mg
Niacin	0.82 mg	0.82	mg
Pantothenic acid	0.24 mg	0.24	mg
Vitamin B-6	0.02 mg	0.02	mg
Folate, total	30 µg	30	µg
Folic acid	16 µg	16	µg
Folate, food	14 µg	14	µg
Folate, DFE	41 µg	41	µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.04	mg
Tocopherol, beta	0.02 mg	0.02	mg
Tocopherol, gamma	0.15 mg	0.15	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.094 g	0.094	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.083 g	0.083	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.049 g	0.049	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
16:1 cis monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.046 g	0.046	g
18:1 cis	0.046 g	0.046	g
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.194 g	0.194	g
18:2 undifferentiated	0.183 g	0.183	g
18:2 n-6 c,c	0.183 g	0.183	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.011	g
18:3 n-3 c,c,c (ALA)	0.011 g	0.011	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Fatty acids, total trans-monoenoic	0 g	0	g
Fatty acids, total trans-polyenoic	0 g	0	g
Tryptophan	0.027 g	0.027	g
Threonine	0.075 g	0.075	g
Isoleucine	0.132 g	0.132	g
Leucine	0.244 g	0.244	g
Lysine	0.082 g	0.082	g

Nutrients in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt